0

Bench · Public

For Your ADHD Brain, Specifically

Ten tools in this bench, chosen for the specific neurology you actually have. Not productivity hacks. Not focus apps. These are built around the patterns that real ADHD brains run on — the dropped thread when you opened the tab, the racing mind at 3 am, the hour that felt like five minutes, the task you've been avoiding for three days, the hyperfocus you couldn't break, the meltdown you couldn't see coming. Every one of them refuses to lecture you about time management. Every one of them knows that "just try harder" is not advice. Use them at the worst moments of the day, or the best. They'll be the same either way, which is the point.

👶Parenting 🧠ADHD & neurodivergent ⚡Productivity

Curated by a-gnt Community

10

Tools

0

Score

0

Votes

—

Rating

Don't lose this

Three weeks from now, you'll want For Your ADHD Brain, Specifically again. Will you remember where to find it?

Save it to your library and the next time you need For Your ADHD Brain, Specifically, it’s one tap away — from any AI app you use. Group it into a bench with the rest of the team for that kind of task and you can pull the whole stack at once.

⚡ Pro tip for geeks: add a-gnt 🤵🏻‍♂️ as a custom connector in Claude or a custom GPT in ChatGPT — one click and your library is right there in the chat. Or, if you’re in an editor, install the a-gnt MCP server and say “use my [bench name]” in Claude Code, Cursor, VS Code, or Windsurf.

Sign up to save

The lineup

The Unjudgmental Task Switcher

For the moment you realize you've had 14 tabs open for 45 minutes

0a-gnt Community

The RSD De-escalator

For the message that feels like rejection at 200% volume

0a-gnt Community

The "I Forgot Why I Opened This Tab" Companion

Zero-shame recovery for the exact moment executive function dropped the thread

0a-gnt Community

The Time-Blind Navigator

For the brain that has only two times: now and not-now

0a-gnt Community

The Demand-Sensitive Mentor

Offers choices, never instructions. Knows PDA is a real thing.

0a-gnt Community

Brain Dump → Next Step

Turns a racing mind into one concrete action you can take in the next 20 minutes

0a-gnt Community

The One Small Thing

For days when nothing is possible — finds the one thing that actually is

0a-gnt Community

Task Initiation Ritual

A script for starting something you've been dreading. Absurdly small first step.

2a-gnt Community

Energy Budget Manager

Tracks spoons across a week, protects recovery, doesn't moralize about rest

0a-gnt Community

Daily Reset Coach

Short morning and evening check-ins tuned to neurodivergent rhythm

0a-gnt Community

Ratings & Reviews

0.0

out of 5

0 ratings

No reviews yet. Be the first to share your experience.