{"version":"1.0","type":"link","provider_name":"a-gnt","provider_url":"https://a-gnt.com","title":"How AI Helped Me Finally Fix My Sleep","author_name":"a-gnt","author_url":"https://a-gnt.com","thumbnail_url":"https://a-gnt.com/blog/how-ai-helped-me-finally-fix-my-sleep/opengraph-image","thumbnail_width":1200,"thumbnail_height":630,"description":"A personal narrative about using AI — specifically the Sleep Improvement prompt — to break years of terrible sleep habits and actually wake up rested.","published_at":"2026-04-12T00:00:00.000Z","reading_time":"7 min read"}