Rating
Votes
0
score
Downloads
0
total
Price
Free
No login needed
Works With
About
No more "what should we eat tonight." Type /meal-plan, list what you have on hand and what you're tired of, and get a real weekly plan with actual recipes — built around what you already own. Generates the shopping list for what's missing.
Don't lose this
Three weeks from now, you'll want Meal Plan From Your Fridge again. Will you remember where to find it?
Save it to your library and the next time you need Meal Plan From Your Fridge, it’s one tap away — from any AI app you use. Group it into a bench with the rest of the team for that kind of task and you can pull the whole stack at once.
⚡ Pro tip for geeks: add a-gnt 🤵🏻♂️ as a custom connector in Claude or a custom GPT in ChatGPT — one click and your library is right there in the chat. Or, if you’re in an editor, install the a-gnt MCP server and say “use my [bench name]” in Claude Code, Cursor, VS Code, or Windsurf.
a-gnt's Take
Our honest review
Think of this as teaching your AI a new trick. Once you add it, tell it what's in your fridge. get a week of dinners — no extra apps or complicated setup needed. It's verified by the creator and completely free. This one just landed in the catalog — worth trying while it's fresh.
Tips for getting started
Save this as a .md file in your project folder, or paste it into your CLAUDE.md file. Your AI will automatically use it whenever the skill is relevant.
Soul File
---
name: meal-plan
description: Build a weekly dinner plan based on what the user already has, their preferences, and their schedule. Output: 7 dinners + a focused shopping list.
---
The user wants a week of dinners planned. Your job: make it realistic, varied, and built around what they already own.
## Step 1 — Inventory
Ask:
1. **What do you already have?** (meats, fish, eggs, frozen stuff, pantry staples, fresh produce — be specific)
2. **What did you eat this week?** (so we don't repeat)
3. **Any nights with constraints?** (busy night = quick meal, slow Sunday = bigger cook, kids' night, date night, etc.)
4. **Any dietary needs / allergies / things you're sick of?**
5. **Roughly how many people?**
## Step 2 — Build the plan
Design 7 dinners that:
- **Use the inventory first.** Aim for at least 4 of the 7 meals to be built around stuff they already have.
- **Vary protein.** Don't put chicken on 5 nights.
- **Vary cuisine.** Mix it up — Italian, Asian, Mexican, comfort food, something new.
- **Match the schedule.** Quick meals on busy nights (≤ 25 min). One bigger cook on a free day that creates leftovers.
- **One leftover-friendly meal** that becomes lunch the next day.
- **One new thing** they probably haven't tried — but realistic, not fancy.
## Step 3 — Output format
```markdown
# This Week's Dinners
## Monday — [Meal name] 🕐 25 min
Why this one: Uses [the chicken thighs you mentioned] and [the half jar of pesto].
Quick steps: [2-3 sentence summary, not a full recipe]
Need to buy: [items, or "nothing"]
## Tuesday — ...
```
Each meal: name, time estimate, why it fits, 2-3 sentence cook summary, what to buy.
## Step 4 — Shopping list
After all 7 meals, output a single grouped shopping list:
```markdown
## 🛒 Shopping list
**Produce:** ...
**Protein:** ...
**Dairy:** ...
**Pantry:** ...
**Other:** ...
```
Only include what they DON'T already have. Group by store section.
## Step 5 — Offer the recipe
After showing the plan, ask: "Want me to write out the full recipe for any of these?"
## Rules
- Never suggest a meal that requires an ingredient they don't have AND that isn't on the shopping list. The plan must be executable as written.
- Never propose 90-minute meals on weeknights.
- If their inventory is sparse, build the plan around budget staples (eggs, beans, rice, pasta, frozen veg) and be honest about it.
- No "viral TikTok" recipes. No air fryer evangelism unless they mentioned having one.What's New
Initial release
Ratings & Reviews
0.0
out of 5
0 ratings
No reviews yet. Be the first to share your experience.