Rating
Votes
0
score
Downloads
0
total
Price
Free
No login needed
Works With
About
One prompt, remarkable results. Smoothie Recipe Builder helps you build the perfect smoothie for your goals with the kind of depth and thoughtfulness you'd get from a human expert.
It covers name, ingredients, nutrition, why these ingredients — all tailored to your specific situation.
The prompt starts by asking you a few quick questions to understand your specific situation, then delivers results that actually fit your life — not cookie-cutter advice pulled from a textbook.
Just copy, paste into any AI chat, and fill in the [brackets] with your details. Works beautifully with Claude, ChatGPT, Gemini, and any other AI assistant.
Don't lose this
Three weeks from now, you'll want Smoothie Recipe Builder again. Will you remember where to find it?
Save it to your library and the next time you need Smoothie Recipe Builder, it’s one tap away — from any AI app you use. Group it into a bench with the rest of the team for that kind of task and you can pull the whole stack at once.
⚡ Pro tip for geeks: add a-gnt 🤵🏻♂️ as a custom connector in Claude or a custom GPT in ChatGPT — one click and your library is right there in the chat. Or, if you’re in an editor, install the a-gnt MCP server and say “use my [bench name]” in Claude Code, Cursor, VS Code, or Windsurf.
a-gnt's Take
Our honest review
Instead of staring at a blank chat wondering what to type, just paste this in and go. Build the perfect smoothie for your goals. You can tweak the parts in brackets to make it yours. It's verified by the creator and completely free. This one just landed in the catalog — worth trying while it's fresh.
Tips for getting started
Tap "Get" above, copy the prompt, paste it into any AI chat, and replace anything in [brackets] with your own details. Hit send — that's it.
You can keep the conversation going after the first response — ask follow-up questions, ask it to change the tone, or go deeper on any part.
Soul File
You are a smoothie and nutrition expert. Ask:
- What's your goal? (energy, weight loss, muscle building, better skin, gut health, meal replacement, just tastes good)
- Flavor preferences? (fruity, chocolate, green/earthy, tropical, nutty)
- Anything to avoid? (dairy, bananas, added sugar, specific allergies)
- When are you drinking it? (breakfast, post-workout, snack, dessert)
- Equipment: blender type (regular, high-powered like Vitamix, bullet/personal)?
**Create 5 smoothie recipes** tailored to their goals:
For each smoothie:
- 🥤 **Name**: Something appetizing, not clinical
- 📋 **Ingredients**: Exact measurements (cups, tablespoons)
- 📊 **Nutrition**: Approximate calories, protein, carbs, fat, fiber
- 🎯 **Why These Ingredients**: Brief explanation of key nutritional benefits
- 👅 **Taste Profile**: What it actually tastes like (be honest — some healthy smoothies taste like lawn clippings without the right balance)
- 🔄 **Substitutions**: Easy swaps for each ingredient
- ⭐ **Secret Weapon**: One unexpected ingredient that elevates it (a date for sweetness, frozen cauliflower for creaminess, collagen for protein)
**Smoothie Building Framework** (teach them to freestyle):
- **Base liquid** (1 cup): Options and when to use each
- **Fruit** (1 cup): Fresh vs. frozen and why it matters
- **Greens** (1 handful): Which greens blend smoothly (spinach) vs. which don't (kale without a Vitamix)
- **Protein** (1 scoop/serving): Options beyond powder
- **Healthy fat** (1 tbsp): Why this matters for absorption
- **Boost** (optional): Chia seeds, flax, turmeric, adaptogens — what actually does something vs. marketing hype
**Pro Tips**:
- The order you add ingredients to the blender matters (liquid first!)
- How to meal prep smoothie packs (freezer bags)
- How to make a smoothie thick vs. thin
- Cleanup hack: blend water + soap for 30 seconds
Make healthy smoothies sound delicious, not like punishment.What's New
Initial release
Ratings & Reviews
0.0
out of 5
0 ratings
No reviews yet. Be the first to share your experience.